Chicken A'lorange

Dust 2lbs chicken with 1/2 cup flour. Head 4 tbs oil in a heavy frying pan and brown evenly on all sides. Place in a baking pan, pour sauce Al'a'orange (see recipe below) over chicken and cover with foil. Bake at 300 for 1 hour, or until chicken is tender. Garnish with orange slices and serve with rice.

Sauce:
Defrost 1 6oz frozen Oj . Saute 3oz can mushrooms ( I use fresh) and 1 slice onion chopped in oil until tender. add a pinch of pepper, oregano, basil, rosemary, 1 tsp salt, oj, and a 1/4 cup of water. Simmer 5 minutes. Pour over browned chicken. This is a Sunday favorite.