Thursday, August 4, 2011
BBQ Chicken Salad
BBQ Chicken Salad
ingredients
2 chicken breasts
1/2 cup your favorite BBQ sauce for marinating the chicken
1 head romaine lettuce
1 head green leaf lettuce
corn-black bean mixture:
1/2 Tablespoon extra virgin olive oil
juice of 1 lime
1 clove of garlic, minced
1/2 teaspoon cumin
1/2 teaspoon chili pepper
1/2 can black beans, drained & rinsed
1/2-2/3 cup frozen corn, thawed
salt & pepper to taste
dressing:
2/3 cup mayonnaise1/3 cup buttermilk
2 Tablespoons milk
2 Tablespoons fresh cilantro, finely chopped
2 Tablespoons lime juice
2 teaspoons white vinegar
1 teaspoon granulated sugar
1 garlic clove, finely minced
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon ground cumin
1/4 to 1/3 cup BBQ sauce
extra sauce for grilling chicken
Marinate chicken for 4 hours. At the same time, make your corn-black bean mixture. Mix the first five corn-black bean ingredients in a bowl. Then stir in the beans and corn. Season with salt and pepper. Cover and let set in the refrigerator the same time as the chicken.
Combine all the ingredients for the dressing by either whisking vigorously or in a blender. Refrigerate until ready to serve.
When chicken is done marinating, grill. Brush with extra BBQ sauce.
Once chicken is done, let rest for five minutes. Then slice.
Combine lettuce and corn-black bean mixture. Then lay chicken over the top. Drizzle with dressing.
recipe from
just another day in paradise
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