Wednesday, May 18, 2011

Smoked Sausage and Corn Frittata

Cooking Spray
4 oz smoked turkey sausage, quartered lengthwise and diced
1 1/2 cups shoepeg white corn
1 lg egg
4 lg egg whites
1/2 cup cheddar cheese
3 Tbsp chopped fresh cilantro, divided

1. Heat a med nonstick skillet over med heat. Coat pan with cooking spray. Add sausage; saute 4 mins or until browned. Stir in corn. Reduce heat to med low.
2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 mins or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tsp cilantro. Cover and let stand 2 mins. Sprinkle with the rest of the cilantro. Cut into wedges.

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