Thursday, April 21, 2011

Chicken Tortilla Pie

2 cups cooked, shredded chicken breast
1/4 c fresh salsa * recipe below
1 cup spicy black bean dip ~ I just used low fat refried black beans and put a little garlic salt in them
4 (8inch) mulitgrain flour tortillas~ I used white corn tortillas
1/2 cup reduced fat shredded monterey jack cheese

1. Preheat oven 450
2. Combine chicken and salsa in a medium bowl
3. Spread 1/4 cup black beans dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9 inch pan coated with cooking spray. Bake at 450 for 10 min or until heated and cheese melts.

Fresh Salsa
1 1/2 cups chopped tomatoes
2 tbsp red onion
2 tbsp green pepper
2 tbsp chopped fresh cilantro
2 tbsp lime juice
1/4 tsp ground cumin

Combine all ingredients in a medium bowl, stir gently.

1 comment:

  1. Oh boy! Picture was upright when I added it to the post. Maybe I should be done doing this =P

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