Slow-Cooker Beef Pot Roast

All I can say is YUM!

1 8oz package presliced mushrooms

1/2 cup chopped green peppers

cooking spray

1/4 cup plus 2 tbsp ketchup

1/4 cup water

1 tbsp Worcestershire sauce

1/2 tsp black pepper

1/4 tsp salt

2lbs boneless pot roast

1. Place mushrooms and bell pepper in a crock pot coated with cooking spray.

2. Combine ketchup and next 4 ingredients in a small bowl, stirring until blended.

3. Heat a large skillet over medium to high heat. Coat pan and roast with cooking spray. Cook 3 mins on each side or until browned. ( I sprinkled some kosher salt over the roast) Place roast over veggies in cooker; pour ketchup mixture over roast. Cover and cook on high for 1 hour. reduce heat to low; cook 6 to 7 hours or until roast is very tender- I cooked this on high for 6 hours and it was amazing. Serve veggies and sauce over roast.