Sunday, April 10, 2011

Orange Beef and Broccoli

This is SOOOO good!
1 (12oz) broccoli florets
1/3 cup beef broth
1/3 cup orange marmalade
2 TB soy sauce
2 TB cornstarch
1 (1lb) flank steak, trimmed and cut into think slices
cooking spray

1. Cook broccoli according to package- I used fresh and just steamed it
2. While broccoli is cooking, combine broth, marmalade and soy sauce in a small bowl, stirring with a whisk; set aside
3. Place cornstarch in a bowl. Dredge steak in cornstarch
4. heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak saute 5 mins or until browned on all sides. Add broth mixture; cook 1 min or until think. Stir in broccoli. Serve immediately and over rice...again we used brown rice.

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